Normalise vitamin content to calories and you will find that full grains are a great source of many vitamins. Anecdote: Back when I tried a whole foods vegan d

Normalise vitamin content to calories and you will find that full grains are a great source of many vitamins. Anecdote: Back when I tried a whole foods vegan diet I found that my main problem was eating enough calories. I simply had to eat a lot more food.