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Consider focusing on some fundamentals like: exercising, cold showers, eating reasonably healthy (avoid insulin spikes). Also consider some kind of social or r
by fouc 5y ago
Consider focusing on some fundamentals like: exercising, cold showers, eating reasonably healthy (avoid insulin spikes). Also consider some kind of social or recreation activity that helps make you feel recharged.
- ryannevius 5y agoI would add to this: (1) make sure you're getting enough/regular sleep, (2) work on your mental state (there are many ways to do this, but meditation is one way: https://www.youtube.com/watch?v=G3XUee3-meA https://www.youtube.com/watch?v=G3XUee3-meA )