If you were eating a large amount of protein it’s likely the diet you were following was probably not putting you into ketosis. It’s a common mistake (made it

If you were eating a large amount of protein it’s likely the diet you were following was probably not putting you into ketosis. It’s a common mistake (made it myself initially). The problem is that if your fat/protein ratios are off your body will convert the protein to glucose (via Gluconeogenesis) for energy and you generally will not achieve ketosis and become fat adapted.