I tried Keto and all I got out of it was weight loss in year one, followed by plateauing, and then weight gain, and then a nice update from my dentist that I ha

I tried Keto and all I got out of it was weight loss in year one, followed by plateauing, and then weight gain, and then a nice update from my dentist that I had borderline high blood pressure. Since then I've gone to mostly "low fat, mostly starch, not much animal protein" and I look and feel much better.