4 ms·
When I go on keto I eat a TON of processed foods and take supplements. Keto diets help people, end of story. I wouldn't have been able to lose weight otherwise,
by dawnerd 5y ago
When I go on keto I eat a TON of processed foods and take supplements. Keto diets help people, end of story. I wouldn't have been able to lose weight otherwise, I've tried. Keto for me was almost cheating. There's some pretty great products out there with a low GI or net zero carbs but they're all pretty highly processed.
- kcplate 5y agoIt’s certainly possible to go this route and I will admit to the occasional indulgence (generally it’s them damed keto ice cream bars). But I found I ate less processed food to prior to keto since my main focus was meat, eggs, and cruciferous veggies.