High fructose corn syrup is not the same thing as fructose, all other things being equal. Fiber also helps modulate the insulin response. Sugar isn't the enemy,

High fructose corn syrup is not the same thing as fructose, all other things being equal. Fiber also helps modulate the insulin response. Sugar isn't the enemy, if you're eating fruit you're getting a lot more than fructose from it. The problem is when people get a large % of their calories from nutritionally deficient food, like soda.