Later on in the paper, they rely on a bunch of trials and specify a low-carb diet as <130g per day! Yeah, I never see a good analysis of a strict keto diet...

Later on in the paper, they rely on a bunch of trials and specify a low-carb diet as <130g per day! Yeah, I never see a good analysis of a strict keto diet... First two weeks are incidental carbs only, as close to 0 as possible.. after that maybe 20 a day, 30 a day, for months. I'm on day 56 right now and down 21 pounds.