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And then the whole claim that keto was a diet of ancient people before the agricalture looked more like a fantasy. Modern hunter-gatherets in Africa get at leas
by _0w8t 5y ago
And then the whole claim that keto was a diet of ancient people before the agricalture looked more like a fantasy. Modern hunter-gatherets in Africa get at least 50% percent of their calories from starchy vegetables and honey with latter supplying at least 10% of calories. This became apparent after scientists measured it rather than guessing based on earlier observations.
- lfuller 5y agoKeto was originally developed as an anti-epilepsy diet until it was picked up as a weight loss diet - it's not claimed to be any kind of historical diet. I believe you're thinking of the paleo ("paleolithic") diet.
- JPKab 5y agoModern hunter-gatherers in AFRICA. Do you think the Inuit, or hunter-gatherers in northern Europe or Asia were getting 50% of their calories from non-animal sources? You know the answer is absolutely not. I don't want to get into an annoying, repetitive ideological flame war here. What I can tell you is that depending on the climate and the length of the winters, as well as the soil, tribes had vastly different diet compositions. There are numerous studies on this.
- _0w8t 5y agoAncestors of Inuits came to polar regions less then 10 thousand years ago. Yet even during this short from evolutionary perspective time frame they got a mutation that inhibited ketosis. Even outside the polar regions to places where fruits and vegetables where not available or were very limited people came relatively recently. For example, in Mongolia it happened about 20 thousands years ago. Moreover, human population there in any substantial numbers appeared less than 10K years after domestication of animals and access to their milk. In Mongolia people living in traditional ways drink a lot of fermented horse and camel milk getting enough calories from carbohydrates to avoid a permanent keto state. So a permanent keto state from evolutionary perspective was never sustainable.
- rkk3 5y agoI don't think that has ever been a claim of the Keto Diet, I think you are confusing it with the Paleo(lithic man) diet which is similar but distinct.
- beebmam 5y agoThis reads like a cult member wrote it. It's hard to take you seriously when you (absurdly) state that some diet makes claims.