I lost 90 lbs on a keto diet, with no ill effects that I'm aware of. I no longer do keto and have maintained my weight. I don't give others diet advice but I

I lost 90 lbs on a keto diet, with no ill effects that I'm aware of. I no longer do keto and have maintained my weight. I don't give others diet advice but I went from obese and inactive to healthy and fit, and keto was an essential part of that transition.