> An endurance run for me will burn much closer to an estimated 300kCal/hr. Measured how? At what most people would consider a normal running pace the expendit

> An endurance run for me will burn much closer to an estimated 300kCal/hr. Measured how? At what most people would consider a normal running pace the expenditure for your weight should be at least 800kCal/hr according to every source I've seen. On the flip side, 3000kCal over "4-5 hours" is 600-750kCal/hr. I know cyclists tend to underestimate the efficiency gain of wheels vs. legs and thus mistranslate their higher speed to higher effort, but reality is quite different.