I am pretty strong and still get chubby when over 25 BMI. Unless you are using AAS I personally doubt you are at peak healthiness at 30 BMI. And if you are usin

I am pretty strong and still get chubby when over 25 BMI. Unless you are using AAS I personally doubt you are at peak healthiness at 30 BMI. And if you are using AAS, those are just as bad for your heart/cholesterol as being fat, if not moreso. At 5’10 you need to be about 210 lbs to hit a BMI of 30. Highly doubt you will get there with a sub 15% body fat without AAS.