4 ms·

What is magic health food?

• netizen-936824 5y ago
  Greens that are actually green would be a good start. Most lettuce I see in those salads look like the plant incarnation of water
• jfengel 5y ago
  There aren't any magic health foods. There are a lot of ways to eat a healthy diet. Most of them are based on a lot of vegetables (in different varieties), whole grains, pulses such as beans, and (if you like) some meat and dairy. The last is optional but makes certain things easier. It doesn't act like a video game power-up. It just provides adequate nutrition without overdoing any one aspect. It fills you up without giving you too many calories (the main thing that people overeat).
• mbrodersen 5y ago
  Spinach, Kale, and Beans are as close to “magic” health food as you can get. However there is of course no magic going on. It’s just a question of giving your body the right source materials to heal itself from the damage caused by eating unhealthy food. The body is amazing at healing itself. But it can’t do it if you keep damaging it with crappy food and don’t give it the nutrients it needs to heal itself.
• asow92 5y ago
  /s