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> At my peak fitness level my BMI was 30. Based on those numbers you were literally built like a NFL linebacker. If you were to swap out your hypertrophy sets
by WkndTriathlete 5y ago
> At my peak fitness level my BMI was 30.
Based on those numbers you were literally built like a NFL linebacker. If you were to swap out your hypertrophy sets for max-strength instead you'd likely be relatively stronger and could probably cut your per-mile time down to 7 minutes (from 9) as well.
Ignore BMI and use body fat percentage instead. Try to find a four-electrode machine (hands and feet) you can borrow periodically. (My gym has one and charges $20 per use; I would only expect to need to use it 3-4 times per year.)