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> Assuming your diet (and thus your caloric intake) stayed exactly the same Correct, but how many fat people are going to "reward" their efforts with a 450kcal
by caeril 5y ago
> Assuming your diet (and thus your caloric intake) stayed exactly the same
Correct, but how many fat people are going to "reward" their efforts with a 450kcal treat?
Answer: Most.
- culturestate 5y agoPossibly, but the implication here is that you aren't specifically exercising - you're just being more active as a byproduct of being in a different environment. The impetus to "reward" yourself for that behavior would seem to be lower. On days that I go to an office, I don't (consciously) base my lunch decisions on whether I walked, took the train, or used a car service that morning, know what I mean?
- caeril 5y ago> I don't (consciously) base my lunch decisions on whether I walked Emphasis on consciously. Your leptin/ghrelin balance will do that for you, and you won't even think about it.