I do 4 mile runs 3x a week. Play pickup basketball 1-2x a week. Lift weights 3x a week. Do deep breathing exercises at home (i.e. hold breath for 1 minute, 1.5

I do 4 mile runs 3x a week. Play pickup basketball 1-2x a week. Lift weights 3x a week. Do deep breathing exercises at home (i.e. hold breath for 1 minute, 1.5 minutes, etc).