Calories burned is just the start of the benefits of exercise. It also promotes muscle development which will cause fewer aches and pains as one ages. It increa

Calories burned is just the start of the benefits of exercise. It also promotes muscle development which will cause fewer aches and pains as one ages. It increases lung capacity through deeper breathing, which promotes the parasympathetic nervous system and helps keep one more relaxed throughout the day. It strengthens the heart, leading to lower blood pressure and a lower resting heart rate. Health and weight are much more complicated than simply calories in minus calories out.