Walking alone with no other changes will do little for weight loss. But exercise does affect diet and satiety. There are also changes in terms of mental well b

Walking alone with no other changes will do little for weight loss. But exercise does affect diet and satiety. There are also changes in terms of mental well being. Keeping active has benefits well beyond mere calorie expenditure. https://pubmed.ncbi.nlm.nih.gov/34869516/ https://pubmed.ncbi.nlm.nih.gov/34869516/