That makes sense. I do often find myself craving a dessert after eating what is otherwise a very satisfying meal. I should try fruit afterwards. A few years ago

That makes sense. I do often find myself craving a dessert after eating what is otherwise a very satisfying meal. I should try fruit afterwards. A few years ago, whenever I felt too full from a big meal, I would eat a banana, which felt like it helped. (Alas, this morning I opened up the freezing while making a salad for breakfast and discovered that a housemate had left a massive ice cream cake in there, so I had no choice but to indulge.)