The recommendation is "150 minutes of moderate-intensity physical activity each week", 6 hours of treadmill isn't required and it would probably make it more pa

The recommendation is "150 minutes of moderate-intensity physical activity each week", 6 hours of treadmill isn't required and it would probably make it more palatable without thinking like that. I'm not a team sports person at all, but I've found I enjoy the gym and jogging, those both can be solitary activities where you throw music or an audio-book on and just go.