When I forget something I quickly close my eyes and clear my mind, take a deep and slow breath and the idea usually emerges again before exhaling. It takes 2-5

When I forget something I quickly close my eyes and clear my mind, take a deep and slow breath and the idea usually emerges again before exhaling. It takes 2-5 seconds and I will continue with my mind busy. Not sure if that's a known meditation technique, but it's the most useful I've found to get back on track.