> At least half of the recommended amount of fruit should come from whole fruit, rather than 100% fruit juice. Baby steps. They also recommend having at least

> At least half of the recommended amount of fruit should come from whole fruit, rather than 100% fruit juice. Baby steps. They also recommend having at least half of the grains in a diet be whole grains.* For the best diet, both of these proportions should be as high as possible in most cases. * https://www.myplate.gov/eat-healthy/grains https://www.myplate.gov/eat-healthy/grains