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Yes. There are proven benefits of meditation. I speak from personal experience. That is my proof. I used to do a lot of "one pointed" meditation. Then I did on
by swayvil 5y ago
Yes. There are proven benefits of meditation. I speak from personal experience. That is my proof.
I used to do a lot of "one pointed" meditation. Then I did one pointed + vipassana. Now I do just vipassana.
- KptMarchewa 5y ago>There are proven benefits >I speak from personal experience lol