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Making space to love the hate, rage, shame, etc... is not easy and takes conscious effort. What about all the times when your attention is busy with something e
by andrei_says_ 5y ago
Making space to love the hate, rage, shame, etc... is not easy and takes conscious effort. What about all the times when your attention is busy with something else?
- dmje 5y agoThat's a large part of the point. Meditation gives you the tools to increase the quantity and quality of your attention. And let's face it, attention is probably the commodity we could all do with focusing on in these hyper-distracted times...