Closing one's eyes can be very helpful for becoming conscious of subtle things, especially for those who, like me, are hyperliterate screen fiends. Sitting wit

Closing one's eyes can be very helpful for becoming conscious of subtle things, especially for those who, like me, are hyperliterate screen fiends. Sitting with good posture in a dark room also really helps. An isolation tank is good too, I have heard. But none are necessary. Just good tools when applied properly. And sometimes it's best to go for a walk, think it through, or sit for a while. Other times it's best to act without hesitation.A big part of the skill is knowing when to do what. That's my take.