I started with a Pomodoro timer and walking a few steps and doing some stretches during the break. I gradually added stuff and now on weekdays I do: - At least

I started with a Pomodoro timer and walking a few steps and doing some stretches during the break. I gradually added stuff and now on weekdays I do: - At least 1500 steps after breakfast - At least 1200 steps after lunch - 15 minutes of cardio via Muay Thai shadow-boxing (I do follow along videos from MT and MMA fighters) - At least 15 minutes of core and leg exercises (alternating days) - bodyweight exercises on alternating days - Enough steps throughout the day to hit at least 7k No equipment needed other than an exercise mat and a computer with an Internet connection.