Keep it simple. Get a step counter if you don't have one already. Have a walk in the evening after work, or at lunchtime. If it feels like "wasted time", listen

Keep it simple. Get a step counter if you don't have one already. Have a walk in the evening after work, or at lunchtime. If it feels like "wasted time", listen to an audiobook or a podcast while you do it, or walk with a partner or friend.