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It's surprising how often this kind of thing gets recommended. Exercising to exhaustion often puts me in a bad, frustrated mood, and I have to spend the rest of
by legerdemain 5y ago
It's surprising how often this kind of thing gets recommended. Exercising to exhaustion often puts me in a bad, frustrated mood, and I have to spend the rest of the day recovering some shred of good humour.
- thakoppno 5y agoInteresting - that’s never happened to me. I hadn’t ever heard this valid criticism. Perhaps exhaustion isn’t the right way to phrase it but a brisk walk almost always elevates my mood and frees my mind from the repetitive negative thought process cycle.
- legerdemain 5y agoI don't know what it is. Maybe it's low blood sugar, or being left alone with my thoughts for too long at a time.