Most of us are generally very hard on ourselves. Every 5 - 10 years we all look back and regret something. To balance this you need to also look at things you d

Most of us are generally very hard on ourselves. Every 5 - 10 years we all look back and regret something. To balance this you need to also look at things you did that you are proud of or made you happy. To get into the habit of appreciating your life, start keeping a "Gratitude" diary or blog, and list at least 1 thing every day that made you feel good. It can be something as simple as "old lady smiled at me" to something bigger "bought a new car for mom & dad!".