I use soap but on occasions where it's not on hand and I take a shower the results seem exactly the same. I'd miss shampoo more, but if you triple the time your

I use soap but on occasions where it's not on hand and I take a shower the results seem exactly the same. I'd miss shampoo more, but if you triple the time your head is under the water you get some percentage of the results. Seems like water gives you 70% of the benefits or more. I do have a dry skin type, though. I feel like you might survive without toothpaste if you never eat sugar. I have a harder time imagining doing without that.