I can second that. I've been working on fixing my hunger pangs for the past year or so. "Eat only when hungry" can end up badly if you already have eating/hunge

I can second that. I've been working on fixing my hunger pangs for the past year or so. "Eat only when hungry" can end up badly if you already have eating/hunger issues in the first place. I've recently gotten myself to a state where I finally feel full after eating a reasonably portioned meal. Before that, eating most foods would just paradoxically make me get even more hungry.