Somewhat related, but I'd recommend you to read Digital Minimalism by Cal Newport. I was already underway of doing some of the things he proposes before finding

Somewhat related, but I'd recommend you to read Digital Minimalism by Cal Newport. I was already underway of doing some of the things he proposes before finding that book because I also felt that this machine I have grown up with is actually eating my precious time away. He proposes very concrete steps and I've pushed things a bit further for myself after reading it.