It is all about the dose! 50 ml of alcohol a day have benefits and I know a lot of 90+ people who drink moderately on a daily basis. According to Ray Peat, it d

It is all about the dose! 50 ml of alcohol a day have benefits and I know a lot of 90+ people who drink moderately on a daily basis. According to Ray Peat, it dissolve lipofuscin. There are studies [0]. The issue is not alcohol, but the lack of self-control! [0]: https://www.sciencedirect.com/science/article/abs/pii/0891584989901421 https://www.sciencedirect.com/science/article/abs/pii/089158...