3 ms·

Spaced repetition as a tool against anxiety and depression

• mkl95 5y ago
  > You can use software like Anki or Supermemo and input these positive memories as they happen. Avoid trying to recall toxic, depressive or anxiety inducing memories—your brain is already good enough at doing that. It sounds like a Catch-22 problem. People with depression and anxiety are often in a spiral of negative thoughts. But it seems like it could be powerful along with some professional aid.