>One has to be careful how much of these are consumed. You have to be careful about how much are consumed raw [0]. But most people are going to cook beans and

>One has to be careful how much of these are consumed. You have to be careful about how much are consumed raw [0]. But most people are going to cook beans and grains as they aren't very good uncooked. [0]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/ In their whole and cooked form, there is currently no strong evidence from human trials to support the claim that lectin-rich foods consistently cause inflammation, intestinal permeability, or nutrient absorption issues in the general population.