3 ms·
> do some light exercise I’m somewhat convinced if everybody did this we would have far less problems. So far this year I’ve kept that resolution, swimming 125
by thakoppno 5y ago
> do some light exercise
I’m somewhat convinced if everybody did this we would have far less problems. So far this year I’ve kept that resolution, swimming 1250 meters Monday-Friday. It improves my sleep and helps my diet too. My ability to ward off negative thought patterns is the main difference affecting my mood.
- b3morales 5y agoI completely agree, but kids make this really hard. For (at least) a decade (each) they can't really be left alone and require a lot of overhead to take them along.
- nathanaldensr 5y agoIt's amazing how powerful regular exercise is. It doesn't even have to be intense cardio, either. My wife and I bought a set of dumbbells for the house. We just grab a set and do exercises throughout the day. The feeling of physical satisfaction is very real. It helps us to get out of our heads.