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I fixed my one case of budding RSI with Two Weird Tricks. The important one was to make my home row on laptop and other 'standard' keyboard layouts into (appro
by samatman 5y ago
I fixed my one case of budding RSI with Two Weird Tricks.
The important one was to make my home row on laptop and other 'standard' keyboard layouts into (approximately) QSDV-POKJ. That is to say, my palms are angled relative to the keyboard angle. Without this, the wrists are squished the whole time one is typing: that's bad and no layout can fix it, it's pure posture.
The other one was to move backspace to the cap's lock position. Turns out I delete a lot and i was doing it with a rather extreme wrist rotation and my pinky finger.
I use an ErgoDox when I can these days, but can easily spend an hour or two typing on a laptop keyboard, my spine needs a break well before my wrists would.