2 ms·

> Setting up a home gym to lift weights and trying to eat healthier... Does a treadmill work instead of weight lifting? Curious to know based on your experienc

> Setting up a home gym to lift weights and trying to eat healthier... Does a treadmill work instead of weight lifting? Curious to know based on your experience.

akiselev 5y ago
No, it needs to be anaerobic exercise.