Are there specific "strains" or formats/consumption methods that work best for you? I find it to be quite impairing or sedating...and sometimes even confounding

Are there specific "strains" or formats/consumption methods that work best for you? I find it to be quite impairing or sedating...and sometimes even confounding. I can see how music can induce creativity. But even so I often find myself unable to get into the same intentional creative state that even green tea and natural motivation provides.