You will be surprised at the simplicity of this. I open up the breathing app on my Apple Watch and just try to time my breaths to the haptic feedback I get :) .

You will be surprised at the simplicity of this. I open up the breathing app on my Apple Watch and just try to time my breaths to the haptic feedback I get :) . Works wonders. I highly recommend starting with this if you are interested. You can learned more advanced stuff with a Yoga practitioner