I don't remember them saying that - perhaps I'll rewatch. The amount they say causes a reduction was when giving 80,000 UI in a single dose because your body th

I don't remember them saying that - perhaps I'll rewatch. The amount they say causes a reduction was when giving 80,000 UI in a single dose because your body then initiates a process to break it down. Years ago a naturopath told me to load up via 20,000 UI for a few days and then do 10,000 UI. Obviously each person is different and why you need blood work to check.