3 ms·
If I remember correctly, in that conversation, the 2 researchers say that taking 10,000 IU is a bad idea. Your body immediately bounces back down as soon as you
by newsbinator 5y ago
If I remember correctly, in that conversation, the 2 researchers say that taking 10,000 IU is a bad idea. Your body immediately bounces back down as soon as you stop taking it, they say. Instead they recommend taking more moderate doses to gradually raise your level.
- loceng 5y agoI don't remember them saying that - perhaps I'll rewatch. The amount they say causes a reduction was when giving 80,000 UI in a single dose because your body then initiates a process to break it down. Years ago a naturopath told me to load up via 20,000 UI for a few days and then do 10,000 UI. Obviously each person is different and why you need blood work to check.