I've found long term success in getting off of Facebook (never used Twitter) using the following steps (I still visit Insta most days on the native app however)

I've found long term success in getting off of Facebook (never used Twitter) using the following steps (I still visit Insta most days on the native app however): * Got rid of the native apps (except for Messenger Lite) years ago * Switched to mbasic.facebook.com in the browser * Recently I logged out of said mobile site Now every time my muscle memory goes to facebook.com it asks me to login and I close the tab. I don't miss it at all and have no urge to login once I see the login form. I think I may have finally quashed my FB addiction!