I grew up with SM my whole life. I discovered that in a way became my safe space. Meaning that when i want to procrastinate because i fear doing something ( fea

I grew up with SM my whole life. I discovered that in a way became my safe space. Meaning that when i want to procrastinate because i fear doing something ( fear failure. Like right now that i want to study for my exams) i turn to that. When i close the tabs i feel a sense of what i will do now and i major FOMO. Maybe i built up an behavioral addiction. I don't question browsing on fb, twitter, hn but i question why i want to read this book and if it's pointless.