As a continuous overthinker, I switched from admonishing myself for losing my train of thought to feeling relief for a brief moment of thoughtlessness. In term

As a continuous overthinker, I switched from admonishing myself for losing my train of thought to feeling relief for a brief moment of thoughtlessness. In terms of evolutionary biology, all forms of life develop memory first. Only once sufficiently resilient, an organism can begin to learn to forget things. Forgetting is an incredibly valuable tool. Don't diss it. Embrace the train of thought going off the rails every now and then. If it was important, it'll come back. If not, congratulations, you've just made space in your brain for new memories!