Layperson here. If it's affecting your life this badly, then you should probably see a professional (read: psychiatrist) if you're able. Executive dysfunction

Layperson here. If it's affecting your life this badly, then you should probably see a professional (read: psychiatrist) if you're able. Executive dysfunction can have multiple causes ranging from ADHD to anxiety to dementia. The internet is pretty bad at diagnosing period, let alone based on limited or incomplete information.