There is such a thing as food hacking, however it is massively complicated by two issues, in descending order of effects: 1. The makeup of your gut bacteria, w

There is such a thing as food hacking, however it is massively complicated by two issues, in descending order of effects: 1. The makeup of your gut bacteria, which massively influences how your body takes up nutrients and glucose 2. Your genetic makeup, which can influence how you handle nutrients and glucose that you have taken in Essentially, what works for one person can be functionally opposite for another person.