Focusing more on my inner life over the 'external'/Internet life, with many different life hacks: * Put phone away at night (that random curiosity less importa

Focusing more on my inner life over the 'external'/Internet life, with many different life hacks: * Put phone away at night (that random curiosity less important for what I need to process) * Journaling * Mindfulness Lots of others (eating less, exercise, etc), but this is top of mind to me these days :)