Well for fats we have this: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full?highlightAbstract=fat%7Csatur%7Csaturated https://www.

Well for fats we have this: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full?highlightAbstract=fat%7Csatur%7Csaturated https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD... There seems to be a moderate reduction in cardiovascular events, BUT - there is NO CHANGE in mortality or even cardiac mortality. Also note, these studies may be victim to the saturated-fats-are-fast-food issue. If saturated fats were actually bad, like smoking is, I think we would see more significant results than "10-15% decrease in events that doesn't even change peoples' overall outcomes".