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You raise several nutritional theories here. Dietary Cholesterol / Blood Cholesterol - cholesterol restriction has been removed from dietary guidelines in the

You raise several nutritional theories here. Dietary Cholesterol / Blood Cholesterol - cholesterol restriction has been removed from dietary guidelines in the US, so people have taken that seriously. Increased saturated fat is pretty well associated with LDL levels, which is associated with cardiovascular disease risk. Not sure that I've ever seen any contrary studies recently - I would be interested if you could link any you are aware of... I guess the questions I have seen are around carb intake and fat intake, but that's kind of a separate issue Salt is definitely more questionable, but seems like if you are avoiding hyperprocessed foods, you are going to intake less salt, so maybe a non-issue...

tryptophan 5y ago
Well for fats we have this: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full?highlightAbstract=fat%7Csatur%7Csaturated https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD... There seems to be a moderate reduction in cardiovascular events, BUT - there is NO CHANGE in mortality or even cardiac mortality. Also note, these studies may be victim to the saturated-fats-are-fast-food issue. If saturated fats were actually bad, like smoking is, I think we would see more significant results than "10-15% decrease in events that doesn't even change peoples' overall outcomes".