3 ms·

Wait, so grains are bad now?

• BobbyJo 5y ago
  They shouldn't be most of what you eat, since they have a lot of digestible carbohydrates compared to the amount of fiber, fat, and vitamins, but they are certainly not bad for you. Your calories (unless you're a genetic outlier) should be relatively evenly split between carbs and fat. If whole grains are where most of the carbs are coming from, that's fine. Science says so.